Kombucha is a sweet, sour, and fizzy tea made by a culture of yeast and bacteria, which utilises a solution of sugar, tea, and sometimes flavours as fuel. It originates from Asia and has been utilised for many centuries.
Sometimes it is also called mushroom tea, just because of yeast and bacteria that clump jointly during the brewing procedure approaching a mushroom cap. It’s not made by a mushroom, but a SCOBY (Symbiotic Colony of Bacteria and Yeast).
It’s believed that the Kombucha has several health advantages which improved memory, better digestion, weight loss, heart diseases, cancer risks, and many more.
Kombucha texture, taste, and composition
It’s slightly effervescent, extremely acidic as well as sweet from the sugar. Kombucha contains B-Vitamins, sugar, and antioxidants, also low absorptions of alcohol –a by-product of the fermentation procedure. It also has moving bacteria inside it, that might look unattractive for some, but not the type you find in wine for example. Eighteen ounces serving has thirty calories, which is extremely less than several soft drinks.
How do you make it?
It is normally made using:
- Green/black tea
- Sugar
- Cold Filtered water
- SCOBY
To make Kombucha, the sugar and tea are steeped in boiled water, then left to cool before including SCOBY. This is covered very well and left to ferment for up to 7 days. The combination is then moved into an airtight jar with a few extra sugars left for some more days – the longer it’s left, the fizzier it becomes. At this moment flavouring such as fruit or spices can be inserted.
Who Drinks Kombucha?
It has been around for nearly 1500-2000 years. Kombucha was first brewed in China and then spread to Russia and Japan. It became famous in Europe in the early twentieth century. Sales in the USA are on the rise because of its high worth as a supreme health benefit.
Major Health Benefits of Kombucha
- Cancer risk
There’s growing confirmation to suggest consuming Kombucha could assist in the decrease of risk of Cancer. The research found that it helped prevent cancer cell growth. Another research found that it also reduced the survival of cancer cells in the body. Both of the research suggests it could play a vital part in preventing and treating cancer.
It’s vital to note that these researches looked at the helpful effects of the Kombucha on cells in a test tube. More studies are required to see if people who consume it have a decreased risk of developing cancer.
- Heart disease
Levels of certain sorts of cholesterol boost the threat of heart problems. A couple of researchers found that it helps to decrease cholesterol levels linked to heart problems. Levels of cholesterol and heart problems are influenced by workout, lifestyle habits, diet, and inflammation. Though, the study cited here recommends drinking Kombucha might help decrease the risk of heart problems.
It’s vital to note that this research was done using rats as an experiment. More study is required to prove that it decreases the risk of heart problems in humans.
- Burn Fat
Kombucha contains a bundle of acetic acid and probiotics and both have been scientifically proven to help in fat burn. Probiotics decrease the number of calories you consume from food as well as affect hormones and proteins linked to appetite, obesity, and fat storage by helping your healthy gut bacteria.
Acetic acid has been confirmed to decrease bloating, curb hunger, and decrease overall body fat by stopping your body from processing food, which helps prevent your body from becoming overweight.
- Kills Injurious Bacteria
Kombucha has been proven to have natural antimicrobial, thanks to the fermentation procedure. The acetic acid and good bacteria in Kombucha assist your body to destroy the harmful bacteria we are exposed to regularly.
It also inhibits the development and spread of harmful and dangerous microorganisms such as E. coli, Salmonella, and Listeria.
- Type Two Diabetes
Kombucha might also be useful in managing type two diabetes. A research found that it helps to manage levels of blood sugar with diabetes. This finding suggests that it might help in type two diabetes management. Another research is required to say with certainty whether it can have similar advantages in humans as well.
- Better Hair, Nails, and Skin
Kombucha has loads of B Vitamins, which are vital for producing new and maintaining healthy cells. Consumption of Vitamin B found in Kombucha helps your skin to glow, strengthen your nails and hair.
- Mental health
There might be a connection between probiotics and stress, suggesting that drinking Kombucha could help promote supreme mental health. There is a solid connection between stress and inflammation, so the anti-provocative effect of drinking Kombucha might help alleviate a few of the stress symptoms.
A good review on present and past research concluded that there’s solid proof that probiotics in Kombucha might help treat stress and depression. Though, more study is required to probe how efficient they’re.
- Better Digestion
Helpful gut bacteria found in Kombucha enhances the digestion process and prevents bathroom problems like diarrhea.
One keynote here – Kombucha is a naturally carbonated drink, too much carbonation can truly reverse the anti-bloating advantages you get from it, making you feel a bit gassier. So how much Kombucha can one consume?, If opening a bottle of Kombucha is the same as popping a bottle of cold drink, then that is too much.
Summary
Kombucha is classified as a useful drink because it has a potential health advantage effect as a part of a balanced and varied diet, though, there’re some risks as well. Kombucha is not recommended for pregnant or breastfeeding ladies or those who have a compromised digestion system.
It’s vital to reiterate, there have not been several human clinical types of research to prove its effectiveness and safety. There have been some reports that consuming too much Kombucha can lead to unwanted side effects such as dizziness, stomach ache, and nausea. If you want to purchase Kombucha or need further details please visit here www.happykombucha.co.uk or feel free to contact us.
